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personal trainer st johns wood

HOW TO PERFORM THE DEADLIFT

Learn correct technique for when performing this fantastic exercise.

personal trainer st johns wood

WEIGHT-LOSS: ONE SIZE DOESN'T FIT ALL

Discover your unique weight-loss plan.

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BANANA, HONEY AND WALNUT LOAF

Learn how to make this healthier version of banana cake

SERVICES

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STRENGTH TRAINING FOR WOMEN

Discover how using weights can transform your body without creating bulk. 

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Whatever your goal may be, Personal Training offfers assistance in the shape of a structured training plan.

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Read testimonials from some clients who have been been kind enough to share their feedback

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Learn how to adopt positive nutritional, fitness and lifestyle choices to improve long-term health and quality of life,

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Time to ditch yo-yo dieting for good. A well-chosen nutritional plan devoid of deprivation will promise long-term results.

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MOTIVATION & SUPPORT

Replace bad habits and unhelpful thought processes with a positive action plan and a healthy mind-set.

Personal Training St Johns Wood is based at Lords Cricket Ground and Personal Training Harpenden at ESTR Fitness.

For more information on either of these locations please get in touch.

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SOCIAL

FEEDBACK

"Louise supports and offers useful yet realistic advice on how to maintain a healthy lifestyle.
- Lorraine Stanley
"Louise has not only transformed my body, but has ignited a real passion for fitness that I still have today."
- Nicole Grainger-Marsh

Locations

WeTRAIN Harpenden

Southdown Industrial Estate

Marlborough Park

Harpenden

AL5 1PW

Get in touch

+44 (0) 7851 763 593

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Lord's Health & Fitness

St Johns Wood Road

Lords Cricket Ground

London

NW8 8QN

Louise Appel Personal Trainer St Johns Wood and Louise Appel Personal Trainer Harpenden offers a personal training service and well-being advice, including nutritional and motivational support.

Services

Testimonials

Blog

The Gym at Lord's

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