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personal trainer st johns wood

HOW TO PERFORM THE DEADLIFT

Learn correct technique for when performing this fantastic exercise.

personal trainer st johns wood

WEIGHT-LOSS: ONE SIZE DOESN'T FIT ALL

Discover your unique weight-loss plan.

personal trainer st johns wood

BANANA, HONEY AND WALNUT LOAF

Learn how to make this healthier version of banana cake

SERVICES

personal trainer st johns wood

STRENGTH TRAINING FOR WOMEN

Discover how using weights can transform your body without creating bulk. 

personal trainer st johns wood

Whatever your goal may be, Personal Training offfers assistance in the shape of a structured training plan.

personal trainer st johns wood

Read testimonials from some clients who have been been kind enough to share their feedback

personal trainer st johns wood

Learn how to adopt positive nutritional, fitness and lifestyle choices to improve long-term health and quality of life,

personal trainer st johns wood

Time to ditch yo-yo dieting for good. A well-chosen nutritional plan devoid of deprivation will promise long-term results.

personal trainer st johns wood

MOTIVATION & SUPPORT

Replace bad habits and unhelpful thought processes with a positive action plan and a healthy mind-set.

Personal Training St Johns Wood is based at Lords Cricket Ground and Personal Training Harpenden at ESTR Fitness.

For more information on either of these locations please get in touch.

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FEEDBACK

"Louise supports and offers useful yet realistic advice on how to maintain a healthy lifestyle.
- Lorraine Stanley
"Louise has not only transformed my body, but has ignited a real passion for fitness that I still have today."
- Nicole Grainger-Marsh
personal trainer st johns wood
personal trainer st johns wood
personal trainer st johns wood
personal trainer st johns wood