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SERVICES

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ONLINE PERSONAL TRAINING

Virtual 1-2-1 personal training and wellness coaching from your home or office.

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PERSONAL TRAINING

Whatever your goal may be, Personal Training offfers assistance in the shape of a structured training plan.

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TRAIN AT HOME

Mobile Personal Training can be at your home or office and is available in and around Harpenden.

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OLDER ADULTS

Learn how to adopt positive nutritional, fitness and lifestyle choices to improve long-term health and quality of life.

personal trainer st johns wood

NUTRITION

Time to ditch yo-yo dieting for good. A well-chosen nutritional plan devoid of deprivation will promise long-term results.

personal trainer st johns wood

CLIENT TESTIMONIALS

Read testimonials from some clients who have been been kind enough to share their feedback.

Homebodies

ONLINE HEALTH & FITNESS COACHING

Homebodies is a service offering 'real time' online personal training and wellness coaching sessions in the comfort of your home or office.

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As with gym-based personal training, workouts are tailored to your needs and ability level and you will receive full support through nutritional guidance and lifestyle support.

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LEARN MORE ABOUT WHAT ONLINE PERSONAL TRAINING CAN OFFER

CLIENT FEEDBACK

“Training with Louise has been life-changing for me. I am in better shape; feel fitter; stronger; suppler and more energetic than I have in years.

I am powerful now. And that feels good."

— Jenni Hicks, London

Personal Training St Johns Wood is based at Lords Cricket Ground and Personal Training Harpenden in a private studio.

For more information on either of these locations please get in touch.

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personal trainer st johns wood
personal trainer st johns wood
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