Personal Trainer | Harpenden

RECENT ARTICLES

HOW TO PERFORM THE DEADLIFT

Learn correct technique for when performing this fantastic exercise.

WEIGHT-LOSS: ONE SIZE DOESN'T FIT ALL

Discover your unique weight-loss plan.

BANANA, HONEY AND WALNUT LOAF

Learn how to make this healthier version of banana cake

Discover how using weights can transform your body without creating bulk.

Whatever your goal may be, Personal Training offfers assistance in the shape of a structured training plan.

Read testimonials from some clients who have been been kind enough to share their feedback

Learn how to adopt positive nutritional, fitness and lifestyle choices to improve long-term health and quality of life,

Time to ditch yo-yo dieting for good. A well-chosen nutritional plan devoid of deprivation will promise long-term results.

Replace bad habits and unhelpful thought processes with a positive action plan and a healthy mind-set.

Personal Training St Johns Wood is based at Lords Cricket Ground and Personal Training Harpenden at ESTR Fitness.

For more information on either of these locations please get in touch.