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I am a personal trainer and well-being advisor offering training in St John's Wood, London and Harpenden, Hertfordshire.

Homebodies

ONLINE HEALTH & FITNESS COACHING

Homebodies is a service offering 'real time' online personal training and wellness coaching sessions in the comfort of your home or office.

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As with gym-based personal training, workouts are tailored to your needs and ability level and you will receive full support through nutritional guidance and lifestyle support.

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LEARN MORE ABOUT WHAT ONLINE PERSONAL TRAINING CAN OFFER

TECHNIQUE WORKSHOPS-NEW!

Learn new skills and techniques that you can take home or use in the gym with a one to one technique session.

SERVICES

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ONLINE PERSONAL TRAINING

Virtual 1-2-1 personal training and wellness coaching from your home or office.

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PERSONAL TRAINING

Whatever your goal may be, Personal Training offfers assistance in the shape of a structured training plan.

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TRAIN AT HOME

Mobile Personal Training can be at your home or office and is available in and around Harpenden.

personal trainer st johns wood

OLDER ADULTS

Learn how to adopt positive nutritional, fitness and lifestyle choices to improve long-term health and quality of life.

personal trainer st johns wood

NUTRITION

Time to ditch yo-yo dieting for good. A well-chosen nutritional plan devoid of deprivation will promise long-term results.

personal trainer st johns wood

CLIENT TESTIMONIALS

Read testimonials from some clients who have been been kind enough to share their feedback.

SOCIAL MEDIA

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Personal Training St Johns Wood is based at Lords Cricket Ground and Personal Training Harpenden on Hatching Green.

For more information on either of these locations please get in touch.

CLIENT FEEDBACK

“Training with Louise has been life-changing for me. I am in better shape; feel fitter; stronger; suppler and more energetic than I have in years.

I am powerful now. And that feels good."

— Jenni Hicks, London

RECENT ARTICLES

personal trainer st johns wood

HOW TO PERFORM THE DEADLIFT

Learn correct technique for when performing this fantastic exercise.

personal trainer st johns wood

WEIGHT-LOSS: ONE SIZE DOESN'T FIT ALL

Discover your unique weight-loss plan.

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BANANA, HONEY AND WALNUT LOAF

Learn how to make this healthier version of banana cake

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sportswear

Brand Ambassador

Louise Appel Personal Training is a Brand Ambassador for Castore sportswear.

Castore brings a new level of performance to sports clothing. Light, durable and designed with specialist features to help optimise athletic performance in all conditions.

Use discount code LOUISEAPPEL10 to receive a 10% discount

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personal trainer st johns wood
personal trainer st johns wood
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personal trainer st johns wood
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