Louise Appel

PERSONAL TRAINING

WHY HIRE A PERSONAL TRAINER?

Most of us like to feel confident about our bodies and happy with who we are. If you are considering instilling the help of a Personal Trainer it's more than likely that you want to make some positive changes in your life. You may be struggling to lose weight, or want to improve your shape. Maybe you long to boost your health and fitness and improve quality of life. Or you could be under stress, feeling that you struggle to find the energy to get through the day.

Whatever your individual needs, Personal Training offers assistance in the shape of a structured training and lifestyle plan - dynamic, detailed, convenient and practical; producing the results you want.

WHAT TO EXPECT

MASTER GREAT TECHNIQUE

There is a lot to be said for applying perfect technique during a workout. You'll get better results, it looks much nicer and most importantly there is less chance of injuring yourself. During sessions you will learn exciting new exercise techniques that improve shape, posture, ability, as well as your confidence. Everyone progresses at their own pace, and as strong as you may be, I will make sure you are performing an exercise correctly before we challenge further.

DISCOVER YOUR POTENTIAL

There is potential in all of us to enjoy exercise and maintain a well-chosen diet, it's just a case of discovering what motivates you and maintaining a strong focus on your goals. This will impact on the experience you have during a training session; the enjoyment level, the effort you are prepared to put in, and just how quickly you move towards your goals. I won't try and make you do something that compromises your ability but I will always encourage you to challenge yourself. It is important to me to see hard work and commitment from my clients. Ultimately it will be a two way street - I'll give one hundred percent and I ask the same of you.

LOVE HOW YOU LOOK

When you make a decision to take control of any area of your life the feel-good factor begins, and this feeling of empowerment grows each time you experience a new achievement. My objective is for you to look and feel your best for the long-term. This will be achieved with continous improvement; effective dietary choices that work for you, rather than punishing food-deprivation, and an exercise plan that will strengthen, energise and considerably improve your physique. A short-term approach will offer short-term results. I offer practical, realistic advice that supports your lifestyle, delivering lasting results that you'll love.