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Your New Normal

Making positive changes for life

Your New Normal is a 10 week program which determines what achievable changes need to be applied to help you reach your goals.

One PT session per week.

Food diary screening with reviews as needed.

Help putting together an exercise plan that supports your goals and fits in with your lifestyle with reviews as needed.




You have 12 weeks to complete your 10 PT sessions. Sessions expire after this time.

Book a place >

Gym Ready

Learn how to use a gym

Tell customers more about you. Add a few words and a stunning pic to grab their attention and get them to click.

This space is ideal for writing a detailed description of your business and the types of services that you provide. Talk about your team and your areas of expertise. 

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