A personal training & lifestyle improvement service based in St John's Wood, London and Harpenden, Hertfordshire.
BUILD AND MAINTAIN LIFE-LONG HEALTH
Age doesnt have to get in the way of feeling and looking fantastic. Adopting simple yet positive life-style choices can bring improvements in your health, wellbeing and fundamentally, quality of life. Not only are benefits of maintaining a healthy lifestyle physical, but the mental and emotional rewards can be life-changing.
WHAT TO EXPECT
Sessions are designed meet your individual needs, to challenge and to bring out the best in you. I adopt the same approach when training older adults as I do for my younger clients; however, I believe in training sensibly. You will be encouraged to reach your full potential with the help of a personalised exercise plan, along with much information surrounding dietary changes and helpful life-style choices that are specific to your individual needs. We will apply well-practised methods and I will offer support and advice along the way.
After just a few sessions you should start to feel an improvement in your strength, fitness, and energy levels. Aside from looking great, exercise coupled with a well-chosen diet plays a strong part in maintaining optimum health. It can be very powerful in reducing the signs and symptoms of many health conditions that present themselves as we get older. An improvement in posture, muscle-tone and bone-density, increased metabolism, a reduction in stress and a boost in confidence are just some of the other rewards.
I am always conscious of possible limitations; correct technique is prioritized and care will be taken around existing conditions. Training will be well-balanced to challenge without compromise. You are invited to work at whatever pace suits you, and you will never feel out of control during our sessions.
I hold an HSE Level 4 qualification in Exercise for Older Adults and am committed to improving my knowledge in this area.
Get in touch to find out how I can help you improve your future health and well-being.