When on a quest to lose weight it can sometimes be easy to get caught up with small shifts in weight on the scales (“I’ve put on a gram,...

At this time of year our focus often shifts from the everyday routine to Christmas and New Year plans. Not so bad for people like me who...

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll tell you how you can manage your...

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...

I recently arrived back from holiday and several times I have been asked the same question - 'what did you eat?' Well yes, I did indulge...

When on a quest to lose weight it can sometimes be easy to get caught up with small shifts in weight on the scales (“I’ve put on a gram,...

The deadlift, when performed well, can evoke feelings of strength, capability and empowerment but on the flip side it's an easy one to...

I am frequently asked weight-loss related questions, for example, the classic 'What can I do to lose my belly?' I usually answer this...

I'm not much of a baker. In fact I can probably count on one hand the number of times I have made a cake. However, I know that baking is...

You have been setting the same goals every year and nothing has changed. You want this year to be different, to be the year that...

A day doesn't seem to pass without at least one person telling me that they are tired. Lack of energy seems to be rife in this day and...

This meal takes just minutes to prep, it's packed with protein and healthy fats, and the miso offers benefits to digestive health by...

How we see and feel about our bodies can be influenced by many factors; the media, our social and professional environment, the opinions...

The problem with dieting The problem with dieting remains binary - the diet always "starts tomorrow", and when it does it can be...

This is perfect for breakfast or as a healthy alternative to apple crumble.

Last Christmas during a manicure at my local salon one of the ladies who worked there began to offer around a big tin of chocolates. When...

This meal is perfect after a long day at work when cooking feels like a chore but you want something fresh and packed full of goodness....

You meet someone, your love grows and eventually so does your waistline. Research suggests that over 60% of people gain weight once in a...

Can't help yourself going back for more after a meal? Maybe you're really good all day but come dinner time you don't know when to stop....