One Size Doesn't Fit all When it Comes to Weight-loss.
Personal Training & Wellness Coaching
- serving London & Harpenden
7 Steps to Increase your Body Confidence
5 Simple Steps to Ensure Success in This Year's Goals (which are probably the same as last year's)
How to Prevent a Flabby New Year
Some Truths About the Daily Weigh-in
Banana, Honey & Walnut Loaf
How to Indulge Guilt-Free!
Always Tired? Regain your Energy with These 10 Easy steps.
How to Deadlift with Excellent Form.
10 Minute Meal: Sesame-Coated Miso Tuna
Relationships and Weight-Gain.
Is it Time for You to Ditch the Scales?
Weight-lifting Proven to Help Sufferers of Osteoporosis.
7 Ways to Stop Yourself Going Back for Seconds after Dinner (or thirds!)
How to Prevent Weight-gain from Christmas Drinking. (Includes alcohol calorie chart)
Healthy Foods for a Healthy Baby
5 Health Benefits of Eating Pumpkin and my Recipe for Pumpkin Soup.
Beware Bellyvision!
Seasonal Breakfast Crumble
5 Simple Steps To Maintain Health As You Age.