Louise AppelMar 2One Size Doesn't Fit all When it Comes to Weight-loss.As a PT I'm often asked the same kind of questions. For example, 'What can I do to lose weight around my stomach?' I always answer this...
Louise AppelFeb 147 Steps to Increase your Body ConfidenceHow we see and feel about our bodies can be influenced by many factors; the media, our social and professional environment, the opinions...
Louise AppelJan 15 Simple Steps to Ensure Success in This Year's Goals (which are probably the same as last year's)You have been setting the same goals every year and nothing has changed. You want this year to be different, to be the year that...
Louise AppelDec 2, 2021How to Prevent a Flabby New YearAt this time of year our focus often shifts from the everyday routine to Christmas and New Year plans. Not so bad for people like me who...
Louise AppelNov 2, 2021Some Truths About the Daily Weigh-inWhen on a quest to lose weight it can sometimes be easy to get caught up with small shifts in weight on the scales (“I’ve put on a gram,...
Louise AppelOct 2, 2021Banana, Honey & Walnut LoafI'm not much of a baker. In fact I can probably count on one hand the number of times I have made a cake. However, I know that baking is...
Louise AppelAug 3, 2021How to Indulge Guilt-Free!I recently arrived back from holiday and several times I have been asked the same question - 'what did you eat?' Well yes, I did indulge...
Louise AppelJul 2, 2021Always Tired? Regain your Energy with These 10 Easy steps.A day doesn't seem to pass without at least one person telling me that they are tired. Lack of energy seems to be rife in this day and...
Louise AppelJun 1, 2021How to Deadlift with Excellent Form.The deadlift, when performed well, can evoke feelings of strength, capability and empowerment but on the flip side it's an easy one to...
Louise AppelMay 1, 202110 Minute Meal: Sesame-Coated Miso TunaThis meal takes just minutes to prep, it's packed with protein and healthy fats, and the miso offers benefits to digestive health by...
Louise AppelApr 1, 2021Relationships and Weight-Gain.You meet someone, your love grows and eventually so does your waistline. Research suggests that over 60% of people gain weight once in a...
Louise AppelMar 1, 2021Is it Time for You to Ditch the Scales?When you step onto the scales how does it make you feel? Good? Crappy? Motivated? Frustrated? Does weighing yourself actually serve a...
Louise AppelFeb 1, 2021Weight-lifting Proven to Help Sufferers of Osteoporosis.Most of us know that weight-bearing exercise helps to strengthen our bones. A study at The Centre for Musculoskeletal Research at the...
Louise AppelJan 1, 20217 Ways to Stop Yourself Going Back for Seconds after Dinner (or thirds!)Can't help yourself going back for more after a meal? Maybe you're really good all day but come dinner time you don't know when to stop....
Louise AppelDec 1, 2020How to Prevent Weight-gain from Christmas Drinking. (Includes alcohol calorie chart)It has been reported that on average, Britons drink 41% more alcohol in December than during other calendar months. As we move into the...
Louise AppelNov 2, 2020 Healthy Foods for a Healthy BabyWhat we are fed as babies will influence how we grow and develop during the early stages of our lives. Here are some foods that contain...
Louise AppelOct 1, 20205 Health Benefits of Eating Pumpkin and my Recipe for Pumpkin Soup.Halloween is drawing near so I thought I'd take the opportunity to fill you in on some of the health benefits of adding pumpkin to your...
Louise AppelAug 31, 2020Beware Bellyvision!Every night millions of Brits like to plonk themselves in front of the television to tune in to their favourite programs, blissfully...
Louise AppelAug 1, 2020Seasonal Breakfast CrumbleThis is perfect for breakfast or as a healthy alternative to apple crumble.
Louise AppelJul 1, 20205 Simple Steps To Maintain Health As You Age.As we get older (actually from around the age of 30) our bodies start to change and we need to make more of an effort to ensure we...