How does a reduction in body-fat, improved muscle tone and a confidence boost sound? By introducing weight-training into your routine you can achieve all of these things and more. Getting stronger can improve our general health and can contribute to preventing poor health and managing existing issues. During sessions you will only lift weights that you feel comfortable with. Technique will take priority and the results will follow.
What can lifting weights do for you?
HOW DOES IT IMPROVE SHAPE?
- It boosts your metabolism so you burn more fat even at rest.
- Muscles become firmer and more defined giving the body shape and tone.
- Posture is improved giving the appearance of being slimmer and in proportion.
WHAT ARE THE HEALTH BENEFITS?
Weight training can help to keep bones strong, reducing the risk of osteoporosis.
Helps to off-set the reduction in muscle and bone mass that occurs as we get older.
Helps improve general body function supporting blood pressure, blood sugar levels as well as circulation.
Reduces aches and pains including back pain
improves balance, strength and flexibility makes day to day movement easier..
HOW DOES IT BOOST CONFIDENCE AND SELF-ESTEEM?
When we feel physically stronger we often feel mentally stronger too.
Progress can be easily monitored and as we see and feel our strength improve we experience a great sense of accomplishment.
As with any achievement in life we experience a boost in self-confidence.
Lifting heavier than we thought we ever could is empowering, sometimes even euphoric!