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THE IMPORTANCE OF STRENGTH TRAINING 

  • What is strength and how do we define it?

  • How does Strength Training help women lose weight?

  • How do we build strength?

  • What is the difference between being 'strong' and looking 'pumped'?

 

This article tells you a few things you need to know about strength and what you need to do to increase yours!

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Harpenden

AL5 2JR

Lord's Health & Fitness

St Johns Wood Road

Lords Cricket Ground

London

NW8 8QN

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+44 (0) 7851 763 593

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Louise Appel Personal Trainer St Johns Wood and Louise Appel Personal Trainer Harpenden offers a personal training service and well-being advice, including nutritional and motivational support.

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