Ask Louise gives you the opportunity to ask me absolutely anything about health and fitness. Whether it's weight loss advice, healthy eating dilemmas, exercise tips or anything else; whatever it is you need advice on I'm here to help, and the best thing is, it's completely free.
I can't guarantee all questions will be answered but will do my best to reply to as many as possible. You can also scroll to the bottom of this page and search to see if your question has already been asked by someone.
All questions and answers will feature on this page and you will be informed by email once your question has been answered.
I look forward to hearing from you!
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"What is the best type of bread to buy?"
I'm a mum of one trying to adapt better healthier lifestyle changes into our lives and thought I would change from white bread to brown and seeded yummy and healthy but then saw your post about how this is often white bread and through omg !! What is the best bread to buy? I like rye bread too?
When shopping for bread if you want to avoid white flour then be sure to check the ingredients. Look for 'whole wheat flour' or 'whole grain flour' as the first ingredient. Avoid ingredients like 'enriched flour' or just 'wheat flour' as this indicates white flour is being used even if the bread is sold as 'brown'. Again with rye bread look for 'whole grain rye'. Whole is the key word!
All the best,