ONLINE HEALTH & FITNESS COACHING
Homebodies is a service offering 'real time' online personal training and wellness coaching sessions in the comfort of your home or office.
As with gym-based personal training, workouts are tailored to your needs and ability level and you will receive full support through nutritional guidance and lifestyle support.
LEARN MORE ABOUT WHAT ONLINE PERSONAL TRAINING CAN OFFER
Virtual 1-2-1 personal training and wellness coaching from your home or office.
Whatever your goal may be, Personal Training offfers assistance in the shape of a structured training plan.
TRAIN AT HOME
Mobile Personal Training can be at your home or office and is available in and around Harpenden.
Learn how to adopt positive nutritional, fitness and lifestyle choices to improve long-term health and quality of life.
Time to ditch yo-yo dieting for good. A well-chosen nutritional plan devoid of deprivation will promise long-term results.
Read testimonials from some clients who have been been kind enough to share their feedback.
“Training with Louise has been life-changing for me. I am in better shape; feel fitter; stronger; suppler and more energetic than I have in years.
I am powerful now. And that feels good."
— Jenni Hicks, London
HOW TO PERFORM THE DEADLIFT
Learn correct technique for when performing this fantastic exercise.
WEIGHT-LOSS: ONE SIZE DOESN'T FIT ALL
Discover your unique weight-loss plan.
BANANA, HONEY AND WALNUT LOAF
Learn how to make this healthier version of banana cake
Louise Appel Personal Training is a Brand Ambassador for Castore sportswear.
Castore brings a new level of performance to sports clothing. Light, durable and designed with specialist features to help optimise athletic performance in all conditions.
Use discount code LOUISEAPPEL10 to receive a 10% discount