HOW TO PERFORM THE DEADLIFT
Learn correct technique for when performing this fantastic exercise.
WEIGHT-LOSS: ONE SIZE DOESN'T FIT ALL
Discover your unique weight-loss plan.
BANANA, HONEY AND WALNUT LOAF
Learn how to make this healthier version of banana cake
STRENGTH TRAINING FOR WOMEN
Discover how using weights can transform your body without creating bulk.
Whatever your goal may be, Personal Training offfers assistance in the shape of a structured training plan.
Read testimonials from some clients who have been been kind enough to share their feedback
Learn how to adopt positive nutritional, fitness and lifestyle choices to improve long-term health and quality of life,
Time to ditch yo-yo dieting for good. A well-chosen nutritional plan devoid of deprivation will promise long-term results.
MOTIVATION & SUPPORT
Replace bad habits and unhelpful thought processes with a positive action plan and a healthy mind-set.
"Louise supports and offers useful yet realistic advice on how to maintain a healthy lifestyle.
- Lorraine Stanley
"Louise has not only transformed my body, but has ignited a real passion for fitness that I still have today."
- Nicole Grainger-Marsh
Castore brings a new level of performance to sportswear. Light, durable and designed with specialist features to help optimise athletic performance in all conditions.
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